Fat is an essential part of our daily diet. Not only does it make food taste better (think fresh kale sautéed in olive oil or a fresh salad dressed with a vinaigrette) but it also helps our bodies function. Fats help us feel satiated, keep our brains and hearts strong, keep our skin soft and other micronutrients bioavailable. While other protein supplements often extract and reduce fat content in an effort to provide pure protein, chocho provides a whopping dose of protein without compromising the benefits of consuming fats.
Chocho contains around 9g of fat per serving, which is roughly only 12% of your daily value of fat. These 9 grams break down into 3 grams of polyunsaturated fat, 4g of monounsaturated fat, and 1.5g of saturated fat. These types of fats have a variety of benefits, which are broken down below:
BENEFITS OF UNSATURATED FATS//
Both Polyunsaturated fats and monounsaturated fats are unsaturated fats. Unsaturated fats have at least one double or triple bond between the molecules. These fats are liquid when room temperature and may become solid when chilled. Think olive oil. Unsaturated fats have a variety of health benefits. They can help to reduce bad cholesterol in your blood, which helps to lower your risk of heart disease and stroke. They can also provide nutrients that help to develop and maintain the cells in your body. And, oils rich in unsaturated fats may provide you with vitamin E, an important antioxidant that helps protect against cellular damage caused by free radicals. The seven grams of unsaturated fats found in chocho helps to give it vitamin E, and you can learn more about the benefits of consuming vitamin E here.
Polyunsaturated fats also can provide you with essential fatty acids, like omega-3s and omega-6s. Like essential amino acids, these fatty acids can only be obtained through food. Omega-3s are often found in the polyunsaturated fats in seafood and those who live a vegan lifestyle can take omega-3 supplements. Omega-6s are easier to find, and many sources of polyunsaturated fats will have omega-6s. Omegas are important because they can promote brain health, may help fight against depression and anxiety, may improve eye health, may help fight against heart disease, help fight against inflammation, may help fight against autoimmune diseases, may help to maintain bone health, help to regulate metabolism, and maintain the reproductive system. Research on the impacts of omega-3s found that people who consumed high levels of omega-3s had increased blood flow in the brain. The same study found a connection between omega-3 levels and improved cognition and thinking capabilities. It is important to make sure that you are consuming both omega-3s and omega-6s because keeping them in a balanced ratio is important to maintaining optimal health. The polyunsaturated fat in chocho contains some of these omegas, helping to boost your health and brain function.
Omega-6s in particular may help to stimulate skin and hair growth and may promote skin health. Research indicates that consuming omega-6s may help to reduce inflammatory responses to skin irritants and reduce skin roughness and scaling. Other studies indicate that omega-6s may help to improve skin moisture, elasticity, firmness, and roughness. Research also indicates that consuming omegas may help to fight against aging and skin wrinkling. Omegas may also help to promote natural collagen production which helps to keep skin supple and strong and may help to naturally protect you against sunburns.
Fats are also important because they help to regulate your hormones. Some hormones, like leptin (link to article) which helps you to feel satiated, are made of fats. Other hormones, like insulin, may also be influenced by dietary fat intake. High quality natural fats have been shown to reduce insulin resistance, in overweight and obese people and in those with diabetes. This is important because insulin resistance can lead to health issues with weight management, blood pressure, and more. High quality fats can also increase insulin sensitivity in healthy adults and in those with diabetes and other health issues. Insulin sensitivity is important because it helps us feel full. Studies also show that eating healthy fat at meals helps to trigger the release of hormones that help you feel full and satisfied including GLP-1, PPY, and cholecystokinin (CCK). (cite).
Fats are important for many (if not all) of our bodily functions. From brain health, to skin health, to hormone health, fats help us flourish and thrive both inside and out. It is important to remember that not all fats are the same, and that unsaturated fats are considered the healthiest options. Unsaturated fats include omega-3s and omega-6s, and maintaining a good ratio of these two omegas is important for optimal health. Consuming chocho in a smoothie for breakfast, in a salad for lunch, or in a burger for dinner can help provide you with these healthy fats to keep you satiated, sharp, and glowing at any hour of the day.