Journal

How Mikuna Protein Supports Muscle Recovery and Performance

Because athletic performance increases daily nutrient demands, choosing high-quality, digestible protein sources becomes essential.

Anti-Inflammatory Diet: Why Chocho Is a Smart Choice

Why Chocho protein aligns with anti-inflammatory, clean-eating principles. Learn how its whole-food protein, fiber, and lectin-free profile support balanced nutrition and steady energy.

Why Mikuna Is the Cleanest Plant Protein Powder

Mikuna’s Chocho Protein is one of the cleanest plant proteins available. Learn how heavy metals, pesticides, and purity standards are tested — with full transparency on our Test Results page.

Regenerative Protein: How Chocho Regenerates Soil, Supports Farmers, and Protects the Andes

Learn how Chocho protein supports regenerative agriculture by restoring soil, conserving water, supporting Indigenous farmers, and protecting the Andes ecosystem. Discover why it’s one of the most sustainable protein sources in the world.

Chocho Protein: Your Secret Weapon for Weight Management

Discover how Chocho protein supports balanced blood sugar, satiety, and steady energy. Learn why its high protein and fiber content help you stay full and fueled naturally.

The Future of Plant Protein: Why Chocho Is Positioned to Lead the Next Wave of Nutrition

Why Chocho is positioned to become the next major plant protein. Learn how its has 9/9 amino acids, fiber content, sustainability, and clean-label simplicity are redefining modern nutrition.

Whole Foods vs. Protein Isolates: Which Is Better for Your Health and Fitness Goals?

At Mikuna, we know how important finding the right protein source for your unique health is. A macronutrient that all...

Why do Most Plant Proteins Bloat you?

Have you ever found some plant based proteins leave you feeling uncomfortably bloated? Have you ever wondered why thi...

What Does Chocho Taste Like? — Flavor & Texture

If you’ve heard of Chocho — the Andean lupin at the heart of Mikuna — you already know it’s one of the cleanest and most nutrient-dense plant proteins in the world. But one of the biggest questions people ask before trying it is: What does Chocho actually taste like?