Choose your Chocho Go to Shop
Cacao Chocho
Cacao Chocho
$29.99
Pure Chocho
Pure Chocho
$29.99
Vanilla Chocho
Vanilla Chocho
$29.99

What is Chocho?

Chocho (pronounced ‘cho-cho’) is an ancient lupin that’s been cultivated by Indigenous farmers for thousands of years. Found only in the Andes Mountains at an elevation of 11,000-14,000 feet. Chocho is extremely nutrient-dense and packed with protein, fiber, iron, and calcium.
Chocho creates a cycle of regeneration. It thrives on rain water alone, nourishes the body, and pulls nitrogen deep into the soil as it grows, making the soil healthier and more fertile for future crops.

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Chocho naturally contains the most protein
of all traditional plant-based sources

chocho

54g

Soy

36g

Hemp

34g

Pea (Ground)

26g

Pea (Yellow)

23g

Almond

23g

Chickpea

16g

Quinoa

5g

Essential Nutrients for Every Lifestyle.

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Performance

9/9 essential amino acids and rich
in BCAAs, Chocho facilitates
optimal muscle development,
repair, and comprehensive recovery
—empowering you to perform at
your best.
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Physical Vitality

Chocho, rich in calcium, supports robust
bone health and contributes to
nourished and healthy skin.
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Glycemic Health

Low glycemic index for sustained
energy, our Pure flavor has no
sweeteners, while Vanilla and Cacao
use monk fruit, ensuring minimal impact
on blood sugar levels. No spikes or
crashes, just a smart choice for
balanced energy.
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Digestive Wellness

Lectin-free and fiber-rich, Chocho
supports healthy digestion and nutrient
absorption.

Chocho: A Superior Protein

PROTEIN SOURCE

GLUTEN-FREE

VEGAN

GUM-FREE

SUGAR-FREE + STEVIA FREE

LECTIN-FREE

MINERAL + VITAMIN RICH

NON-GMO

ONE-INGREDIENT

NON-ISOLATE

Chocho

Pea

Soy

Whey

“The most innovative vegan protein
powder we've tried”

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Small Actions,
Big Results

Your Protein Ritual
Starts Here

Fueling sustained well-being with every scoop.

Explore our recipes for Chocho smoothies, baked goods, soups and more!

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Cultivating Tomorrow, Today

Good for the Planet and the People

Grown by indigenous Andean farmers, Chocho serves as a cover crop, actively fixing nitrogen deep into the soil. This enriches the earth, enhances biodiversity, and fosters a sustainable and resilient agricultural legacy for future generations.

The MIKUNA Journal

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Chocho is a lupin that contains more protein than any other plant source, and it also happens to taste amazing. Mild and nutty, chocho's neutral f...
Delicious CHOCHO Beet Arepas Ingredients: 3/4 cup of gluten-free corn flour 1/3 cup of MIKUNA PURE CHOCHO 1/2 cup of diced beets 1 cup of water 1/...
Our friend Juli Novotny (@Purekitchenblog on Instagram) created this wonderful brownie recipe using sweet potatoes and Mikuna in our Cacao flavor. ...
When it comes to making smoothies, avocado might not be the first thing that comes to mind, but maybe it should be! Loaded with potassium, healthy ...
Mikuna was founded with a mission to change the future of food — not just for a few people, but for everyone. Feeding a growing population of 10 bi...
If you want to blow people away at your next outdoor get together, this amazing Mikuna Honeycomb Smoothie from Chef Marcela Valladolid is the golde...
Professional skateboarder Leticia Bufoni knows what her body needs to perform at its best. She starts her day with a Mikuna smoothie for vitamins, ...
Professional surfer and Mikuna brand ambassador Mick Fanning starts his day with a delicious smoothie that’s packed with berries, banana, oats, alm...
Professional surfer and Mikuna brand Ambassador Taylor Knox powers his surf sessions with a delicious smoothie packed with blueberries, honey, bee ...
Snowboarder Tessa Maud set a goal to compete in the Olympics, and by the age of 18, she had already accomplished it. Here’s how she enjoys some of ...
National Smoothie Day is on June 21, and we're kicking off the countdown with our friend and Mikuna brand ambassador Sage Kotsenburg, who starts ev...
Today, Mikuna is the proud recipient of not one, but two honorable mentions from Fast Company's 2022 World Changing Ideas Awards — in both the "Foo...
You know what's big in Texas? Mikuna! We're excited to announce that Mikuna is now available at all ten Central Market locations across Austin, Dal...
No matter where you are, sometimes there’s nothing more comforting than a hot soup — and we mean HOT. This delicious recipe is packed with flavor —...
Warm, sweet, and creamy, these Chocho Protein Oats are a perfect way to start your morning, and they only take a few minutes to throw together.Ingr...
With warming spices like ginger, cinnamon, nutmeg, and cloves, this Vegan Chocho Gingerbread Cake is perfect for winter weather. It’s so delicious ...
Health and wellness experts argue about the effects of fat and carbs. But almost everyone agrees that adequate protein is an important part of a ba...
In biology, “regeneration” refers to the natural process of replacing or restoring anything damaged or missing within plants or animals. In the spi...
High up in the cloud forests of the Andes Mountains grows a flowering plant that is mostly untapped but has the potential to change the future of f...
Preparing healthy food doesn’t have to be hard. This delicious and filling Chocho Overnight Oatmeal recipe from Tara, Chocho enthusiast and friend ...
“Sustainable.”  It’s a word we hear from a lot of brands and food sources, and it’s a first step toward a healthier planet. But is it enough? Frank...
If you know anything about Mikuna, you probably know that Chocho is an ancient legume that is packed with protein, fiber, amino acids, vitamins, an...
Specializing in organic and farm-to-table foods, ZenAgain Catering created these vegan brownie cookies for the 2021 United We Stand Festival in par...
Hi, I’m Ricky, founder of Mikuna. I grew up on the Ecuadorian coast, where some of the largest mangrove forests in the world exist. These highly bi...
We're big fans of this muffin recipe by Unique Hammond, a holistic nutritionist, which includes Chocho and carrots. INGREDIENTS ⅔ cup olive oil 3 e...
INGREDIENTS // non-dairy milk handful of frozen papaya, açaí,  and blueberries 1 Tbsp Mikuna Chocho Superfood Protein, Original 1 Tbsp gre...
Cinnamon rolls are the perfect winter comfort food, and this simple vegan recipe makes ten delicious, gooey and satisfying fluffy chocho-based trea...
INGREDIENTS// ⅜ cup of Mikuna Chocho Superfood Protein Original 3 ⅓ cups of russet potatoes peeled and diced 2 ¼ cups chopped leeks 2 tbsp olive o...
Donuts are often a soul nourishing treat. Apple cider donuts even more so: a winter treat reserved for when apples are fresh and warming spices are...
INGREDIENTS// Albondigas ¾ cup + 2 tbsp (⅞ cups) Original Chocho Protein ¾ cup + 2 tbsp (⅞ cup) green tomatillos 1 ¾ cups dry brown rice cooked wi...
Sugar has a bad reputation. The overconsumption of sugar in processed foods which are often void of nutrients has left many with health issues. In ...
Gingerbread is a holiday classic. Packed with warming spices like cinnamon, cloves, nutmeg, and of course, ginger, they are the perfect treat to up...
As the weather gets cooler and the holidays approach, we love to find new ways to make our meals more festive and seasonal. This Pumpkin Spice Prot...
These butternut squash gnocchi are our fall take on a fan favorite. Think pillowy pockets of potato and butternut squash in a lush, flavor packed p...
These chocho energy balls make a perfect pre workout bite, mid day munch, or breakfast on the go. Infused with caffeine from cold brew and packed w...
Traditional falafel are an amazing blend of herbs, spices, and chickpeas deep fried to perfection, served stuffed deep inside a fluffy pita with al...
This chipotle crema is a creamy and savory spread for any occasion. Think ultimate umami sensation with a nutty hint and garlicky chipotle flavor. ...
Photo: K8 What's the scoop on sugar? Sugar is one of those foods that we’re often told to consume in moderation. Not only can it spike your blood ...
Did you know that cookie dough could be healthy and protein packed, while still being delicious? Well, it can! The trick to these simple cookie dou...
Who doesn’t love a warm bowl of gooey, creamy mac and cheese? Unfortunately,  normal mac and cheese can make you feel uneasy from all the cheese, b...
These Chocho Oat Cakes are our spin on a breakfast classic, pancakes. They make all of our brunch dreams come true as they provide both a thick an...
This garlic crema pairs perfectly atop our burger recipe, but also stands out alone. Perfectly tangy, garlicky, and savory, this crema will upgrade...
 This spin on a burger is chalk full of plant based goodness and packed with protein. Celery, carrot, and mushroom provide an excellent umami flavo...
Over the past few years, lupins have emerged on the global market. Lupins can be found in products such as marinated bean snacks, granola bars, and...
Vegan and punk-rock? It may seem random from a distance, but if we look closer into their history, the two cultures are tightly interwound [1]. Fro...
Plant based yet protein packed taco filling can be hard to come by, which is why we have created this walnut shiitake crunch “taco meat.” Filled wi...
When the snack craving hits but you want something light and savory, the dilemma is what to grab. Fret no further, these garlicky kale chips are th...
Creamy, subtly sweet, zesty and fruity, these overnight oats will shock your taste buds. Filled with hearty fiber rich ingredients such as chocho a...
Papayas are often found in small fruit stands or villages on the way up to the mountains of Ecuador. When you get to the mountains, it is very comm...
High in the middle of the Ecuadorian Andes lie a multitude of volcanoes like Cotopaxi, Antisana, Chimborazo, Sangay, El Guagua, and El Reventador. ...

The Future of Food

We hear the word “sustainable” a lot, and while we appreciate it, to “sustain” means “to keep things as they are.”
We believe that what the world needs now is to get better—not stay the same. That’s why regenerative practices
are at the heart of everything we do. From land use to resource consumption to waste management, we strive for
our impact to be a positive one.