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Today: Are Protein Shakes Food for You?

Jan 31, 2025

 

Do protein shakes offer any health benefits? What to know about the types of protein, how to use protein shakes for weight loss and when to try them.

Chocho

If you haven’t heard of chocho, don’t worry — it’s one of the newest entrants in the protein powder game. Chocho is an ancient bean variety from the Andes mountains. In addition to being a sustainable protein source, chocho also has calcium, magnesium, vitamin E and is high in fiber. It’s also gluten, soy and dairy-free.

Link to Article:

https://www.today.com/health/diet-fitness/are-protein-shakes-good-for-you-rcna135944

 


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