How Mikuna Protein Supports Muscle Recovery and Performance

How Mikuna Protein Supports Muscle Recovery and Performance

Athletes and active individuals rely heavily on protein to support muscle repair, strength, endurance, and overall training demands. While whey, pea, and soy have long dominated the sports nutrition space, today’s performance-focused consumers want protein sources that are not only effective, but clean, digestible, sustainable, and easy on the stomach.

Mikuna’s Chocho Protein—made from the ancient Andean superfood Lupinus mutabilis—offers a powerful combination of complete protein, high fiber, clean amino acid balance, and gentle digestion, making it a smart choice for athletes seeking whole-food, plant-powered performance nutrition.

Below, learn why Chocho is uniquely positioned to support strength, exercise recovery, and high-intensity lifestyles.

Why Protein Matters for Athletes

Protein plays several essential roles in an athlete’s performance routine:

• Supports muscle protein synthesis
• Helps repair muscle fibers stressed during training
• Supports tissue and enzyme function
• Contributes to energy metabolism
• Promotes satiety and consistent fueling
• Helps maintain lean body mass

Because athletic performance increases daily nutrient demands, choosing high-quality, digestible protein sources becomes essential.

1. Chocho Is a Naturally Complete Protein

Most plant proteins are incomplete—meaning they lack one or more essential amino acids needed for muscle repair.

Chocho is one of the few plant proteins that is naturally complete.
It contains all nine essential amino acids, including leucine, which plays a key role in supporting muscle recovery.

Why this matters for athletes:
Athletes need a full spectrum of EAAs to support training adaptations and recovery. Chocho delivers them in a single whole-food ingredient.

2. Excellent Digestibility for Pre- and Post-Workout Nutrition

Many athletes experience digestive discomfort with protein powders due to:

• Dairy-based whey
• Added gums
• Sweeteners
• Soy sensitivities
• Processing byproducts

Chocho is:

• Naturally lectin-free
• No antinutrients after debittering
• Free of gums, fillers, or artificial sweeteners
• A whole, single ingredient

This makes it easier on the stomach—ideal before or after training when digestion matters most.

3. High in Fiber (~8g per Serving) for Satiety and Steady Energy

Most protein powders contain 0g fiber, creating rapid absorption and short-term satiety.

Chocho stands out with ~8g of naturally occurring fiber, helping support:

• Consistent energy release
• Fullness between meals
• Healthy digestive rhythm
• Balanced fueling throughout the day

This is particularly valuable for athletes managing long training days, intermittent fasting, or weight-class goals.

4. Clean Fuel Without Additives or Artificial Sweeteners

Performance athletes increasingly look for clean-label alternatives to artificial sports supplements.

Mikuna contains:

• No added sugar
• No artificial sweeteners
• No natural flavors
• No gums or stabilizers
• No isolates or harsh extraction

Just one ingredient: Chocho.

This aligns with athletes’ desire for simple, transparent, whole-food nutrition.

5. Balanced Macronutrients for Training Demands

Chocho naturally delivers:

• 20g complete protein
• 8g fiber
• Low net carbs
• Naturally low fat

This macronutrient profile offers steady, clean fuel and helps keep athletes satisfied between meals.

6. Supports Hydration and Electrolyte Balance Through Clean Digestion

Because Chocho is minimally processed and easy to digest, athletes avoid the gastrointestinal discomfort that often disrupts hydration and training, especially around:

• High-intensity workouts
• Endurance sessions
• Long gym days
• Competition periods

Gentle digestion is a major performance advantage.

7. Sustainable, Regenerative Protein for Earth-Conscious Athletes

Today’s athletes increasingly align with brands that prioritize:

• Environmental sustainability
• Regenerative agriculture
• Fair sourcing
• Low-impact farming systems

Chocho is:

• Rain-fed
• Pesticide-free
• Naturally nitrogen-fixing
• Grown by Indigenous Andean farmers
• Cultivated without monocropping

Performance and sustainability can coexist—and Mikuna is leading that intersection.

How Chocho Compares to Other Athletic Protein Sources

Chocho is uniquely positioned as a whole-food, complete, high-fiber protein suitable for all-day athletic fueling.

Who Benefits Most From Mikuna for Performance?

• Endurance athletes
• Strength athletes
• Functional fitness and CrossFit training
• Runners, cyclists, hikers
• Yoga and Pilates practitioners
• Individuals seeking clean, low-inflammation fuel
• Athletes wanting simple, whole-food ingredients
• People sensitive to whey, soy, or pea protein

Chocho supports consistent performance and recovery across training styles.

Conclusion

Athletes need protein that is complete, digestible, and clean. Chocho offers all of this—plus fiber, whole-food simplicity, and sustainable sourcing. Mikuna’s single-ingredient Chocho Protein is uniquely equipped to support training, recovery, and daily performance fueling without the additives commonly found in sports supplements.

For athletes who want clean, plant-powered strength and balanced nutrition, Chocho is a smart, future-forward choice.

Scientific Citations

1. Paddon-Jones, D., et al. (2008). Role of protein in muscle health and recovery. American Journal of Clinical Nutrition.
2. Tipton, K. D. (2015). Protein for athletes: Muscle repair, training adaptation, and amino acids. Sports Science Exchange.
3. Suárez, M. H., et al. (2022). Amino acid and nutrient profile of Lupinus mutabilis. Journal of Food Composition and Analysis.
4. Jäger, R. et al. (2017). International Society of Sports Nutrition position stand: Protein and exercise. Journal of the ISSN.
5. Slavin, J. (2013). Fiber and satiety mechanisms relevant to weight and energy balance. Nutrition Research Reviews.