20g Protein Raspberry Smoothie — Refreshing, Plant-Powered & Nutrient-Rich

Raspberries are a nutrition powerhouse — loaded with fiber, antioxidants, and vitamins, yet low in calories and naturally low in sugar. Cleveland Clinic+1

When you pair them with Mikuna Chocho Plant Protein (a complete, whole-food plant protein), you get more than just a tasty drink — you get a balanced, protein-rich smoothie that supports digestion, stable energy, and overall wellness.

Benefits at a glance:

• High in antioxidants & fiber from raspberries — which support digestion, reduce oxidative stress and may help with blood-sugar balance. Cleveland Clinic+1
• Complete protein + plant-based nutrients from Chocho — for muscle support, satiety, and clean, digestible nutrition.
• Low-sugar, fruit-based energy — ideal for breakfast, post-workout, or as a healthy refreshment any time.

🍹 20g Protein Raspberry Smoothie — Recipe Card

Serves: 1
Approximate Protein: ~20 g

Ingredients:

• ⅓ cup Mikuna Vanilla Chocho Plant Protein
• 1 cup organic frozen raspberries
• 6 oz unsweetened almond milk (or oat/coconut milk)
• 6 oz water

Optional Garnish / Add-ins: chopped walnuts, chia seeds, hemp seeds, granola, or a splash of lemon juice

Instructions:

1. Combine Chocho protein, frozen raspberries, almond milk and water in a blender.
2. Blend on medium-high for 30–45 seconds, until smooth and creamy.
3. If too thick, add a bit more milk (1 tbsp at a time) until desired consistency. For a colder shake, add a few ice cubes and re-blend.
4. Pour into a glass. Optionally garnish with nuts, seeds, or granola for added texture and nutrients.
5. Serve immediately for the freshest flavor and best nutrient retention.

Pro Tips:

• For extra tang and flavor — add a squeeze of fresh lemon juice before blending.
• Customize with superfood add-ins (e.g. a pinch of cinnamon, a small handful of spinach, or a tablespoon of nut butter for healthy fats).

✅ Balanced Protein + Fiber for Steady Energy & Satiety

Thanks to Chocho protein, this smoothie delivers ~20 g of complete protein — including all essential amino acids — which supports muscle maintenance, metabolic health, and satiety.

The fiber from raspberries helps slow digestion and stabilize blood sugar, reducing the likelihood of spikes and crashes. This combo makes the smoothie ideal for breakfast, post-workout recovery, or a midday energy boost.

🔗 Related Posts & Recipes to Explore

• → Why Chocho Is a Complete Protein — deep dive into chocho’s nutrition & benefits.
• → Chocho Energy Balls — Protein Snack On The Go — another clean-ingredient, snack-friendly way to use Chocho.
• → Low-Glycemic Nutrition with Chocho — learn how chocho supports balanced energy and blood sugar.