Piña Cholada
Who says you can’t nourish while you imbibe? Meet our first ever Chocho Protein boozy beverage (it’s delicious without the rum too!). This Piña “Cholada” recipe from Erica Lovelace is...
on the ground
a blog for recipes, wellness,
sustainability, and more.
sustainability, and more.
Creating Food That’s Better—For People and the Planet
High up in the cloud forests of the Andes Mountains grows a flowering plant that is mostly untapped but has the potential to change the future of food. It sounds...
Chocho Overnight Oatmeal
Preparing healthy food doesn’t have to be hard. This delicious and filling Chocho Overnight Oatmeal recipe from Tara, Chocho enthusiast and friend of MIkuna, can be made ahead of time...
Nutrient-Dense Chocho Banana Bread
Looking for something delicious enough to be a dessert, light enough to be a quick snack, and healthy enough to have for breakfast?
Chocho Corn Cakes
If you’re looking for a breakfast that’s both delicious and packed with protein, fiber, amino acids, and other essential nutrients, look no further than this Chocho Corn Cake recipe.
Savory Chocho Corn Pudding
This recipe from writer and foodie Erica Lovelace is the best of both worlds, combining comfort food with delicious, healthy Chocho protein.
Chocho Protein Pancakes
One of our favorite things about Mikuna Chocho Superfood Protein is how versatile it is. It can be used in smoothies, sauces, dressings, and even as a gluten-free flour alternative...
Stepping Beyond Sustainability with Regenerative Agriculture
“Sustainable.” It’s a word we hear from a lot of brands and food sources, and it’s a first step toward a healthier planet. But is it enough? Frankly, we don’t...
Chocho-tella recipe
A rich, decadent twist on the classic Nutella, Chocho-tella is perfect spread on toast with fresh berries, or drizzled on Chocho Oat Cakes for a sweet breakfast or late-night treat....
When it comes to regenerative farming, Chocho has got you covered.
If you know anything about Mikuna, you probably know that Chocho is an ancient legume that is packed with protein, fiber, amino acids, vitamins, and minerals. It’s a game changer...
Mikuna Brownie Cookies
Specializing in organic and farm-to-table foods, ZenAgain Catering created these vegan brownie cookies for the 2021 United We Stand Festival in partnership with Mikuna.
Frenchocho Toast
We love whipping up some Frenchocho Toast with fresh fruit, because even the sweetest treats can be full of protein, fiber, and amino acids. 🍒🥝
