on the ground

a blog for recipes, wellness,
sustainability, and more.

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Regenerative

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Featured post

Regenerative

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Pumpkin Chocho Cookies

Pumpkin Chocho Cookies

These low-carb cookies are a sweet addition to your Pumpkin Spice Latte this fall season. They’re vegan, gluten-free, keto friendly, and easy to make. Bon appetit!

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Chocolate Chocho Cup

Chocolate Chocho Cup

This small-but-mighty cup of powerful ingredients is the perfect fuel for any time of the day to give you a boost of whole food protein, vitamins, minerals, amino acids, and...

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Chocho Protein Bites

Chocho Protein Bites

These no-bake Chocho Protein Bites take about five minutes to put together and can be stored in the refrigerator so you always have a quick protein boost when you need...

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Regenerative Agriculture: It Feels Good

Regenerative Agriculture: It Feels Good

In biology, “regeneration” refers to the natural process of replacing or restoring anything damaged or missing within plants or animals. In the spiritual or moral sense, it's likened to rebirth...

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Pumpkin Spice Cholatte

Pumpkin Spice Cholatte

It’s officially Pumpkin Spice season, and we have a protein packed Pumpkin Spice “Cholatte” to help you warm up and feel festive. Try it yourself and tag us at @mikunafooods!...

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Chocho Chocolate Peanut Butter Bars

Chocho Chocolate Peanut Butter Bars

Chocolate and peanut butter are a classic combination, but not always a nutritious one. Sweetened with honey and vanilla, these Chocho Chocolate Peanut Butter Bars are great on the go...

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DIY Regenerada by Mikuna Smoothie

DIY Regenerada by Mikuna Smoothie

Regenerada by Mikuna, our new smoothie collaboration with Erewhon, is available at all Erewhon Tonic Bar locations and benefits This Is About Humanity. For those not in the LA area,...

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Mikuna Morning Smoothie by Cody Lovaas

Mikuna Morning Smoothie by Cody Lovaas

Singer-songwriter Cody Lovaas’ career keeps him very busy, so he powers up in the morning with a delicious Chocho smoothie packed with spinach, banana, GlutaShield, lion’s mane, and fresh fruit....

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Strawberry Banana Chocho Smoothie Bowl

Strawberry Banana Chocho Smoothie Bowl

If you’re in the mood for a breakfast that’s sweet and nutritious, look no further. This Strawberry Banana Chocho Smoothie Bowl recipe from Erica Lovelace is delicious, vegan, gluten-free, and...

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Piña Cholada

Piña Cholada

Who says you can’t nourish while you imbibe? Meet our first ever Chocho Protein boozy beverage (it’s delicious without the rum too!). This Piña “Cholada” recipe from Erica Lovelace is...

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