on the ground

a blog for recipes, wellness,
sustainability, and more.

Featured post

Regenerative

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Featured post

Regenerative

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Mikuna Shamrock Smoothie

Mikuna Shamrock Smoothie

This healthy twist on the St. Paddy’s Day classic might sound a bit strange with spinach, avocado, dark chocolate, and mint, but trust us — it’s as delicious as it...

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Chocho Pumpkin Waffles

Chocho Pumpkin Waffles

Pumpkin is a great source of vitamins, fiber, and antioxidants, so when you combine it with the powerful nutrients in Mikuna, you’re looking at a whole lot of whole food...

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Searching for a soy-free protein?

Searching for a soy-free protein?

Soy intolerance is a common issue, which can prove challenging for those seeking a high-quality plant protein supplement, many of which are soy-based. If you're familiar with Mikuna Chocho Superfood...

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Vegan Chocho Chai Latte

Vegan Chocho Chai Latte

The fragrant herbs and spices in this creamy Vegan Chocho Chai Latte are sure to make you feel all warm and fuzzy inside. Packed with vitamins, minerals, fiber, and protein,...

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Chocho Protein Oats

Chocho Protein Oats

Warm, sweet, and creamy, these Chocho Protein Oats are a perfect way to start your morning, and they only take a few minutes to throw together.

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