Chocho Twix Bar
By Sheina Crystal
These slices are the sophisticated older sibling of a childhood favorite, a Twix bar. Think rich, chewy, sweet and salty all topped off with a layer of decadent dark chocolate....
Chocho 101
Learn More About this Unique Super Plant Protein.
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Transitioning to Autumn
By Sheina Crystal
Photo: Daniel Schludi As much as we love to hold onto summer, as we enter mid October it is becoming abundantly clear that autumn is upon us. Pumpkins are out,...
Chocho as a Prebiotic
By Sheina Crystal
Probiotics are often the star of the gut health conversation, but it's important to not forget about prebiotics. Prebiotics are a type of dietary fiber and are an equally important...
Chocho Cookie Dough
By Katee Gustavson
Did you know that cookie dough could be healthy and protein packed, while still being delicious? Well, it can! The trick to these simple cookie dough bites is chickpeas and...
Chocho Revolution
By Sheina Crystal
Soy and maize are two major crops produced in Ecuador, especially in the highland regions. The government has provided subsidies and incentives for farmers to produce these crops to meet...
Protein Rich Dips & Sauces
By Sheina Crystal
A few simple variations on our lux Garlic Crema can yield a multitude of dips, dressings, and sauces for any occasion. Our classic Garlic Crema base is made of cashews, chocho, and some spices, and...
Chocho's Healthy Fats
By Sheina Crystal
Fat is an essential part of our daily diet. Not only does it make food taste better (think fresh kale sautéed in olive oil or a fresh salad dressed with...
Mac n' Chocho
By Katee Gustavson
We made a plant-based version of mac n cheese with our secret ingredient, chocho! Our version is creamy and delicious, while packed with protein and even some veggies.
Dietary Strategies
By Sheina Crystal
Keto, paleo, vegan, gluten free-- there are so many diets out there it can be difficult to understand their nuances and overwhelming to decide which style of eating is best...
Chocho OatCakes
By Sheina Crystal
If you need to find us, we’ll be in the kitchen whipping up a big stack of these fluffy chocho cakes. With an oat and chocho base, these chocho cakes...
Garlic Crema
By Ricky Echanique
A new and interesting way to use chocho: a garlic crema made with less than 10 ingredients and using only a blender, perfect for snacking, dipping, spreading, or upgrading any...
The Mind-Gut Connection
By Sheina Crystal
Learn about how the gut and brain communicate, how this communication can impact your daily life, and how to use mindfulness and diet to harness the power of your brain-gut...