Chocho 101

Learn More About this Unique Super Plant Protein.

Featured post

Regenerative

By Jane Doe

Read more →

Featured post

Regenerative

By Jane Doe

Read more →

Learn

Chocho Twix Bar

Chocho Twix Bar

These slices are the sophisticated older sibling of a childhood favorite, a Twix bar. Think rich, chewy, sweet and salty all topped off with a layer of decadent dark chocolate....

Read more →

Transitioning to Autumn

Transitioning to Autumn

Photo: Daniel Schludi As much as we love to hold onto summer, as we enter mid October it is becoming abundantly clear that autumn is upon us. Pumpkins are out,...

Read more →

Chocho as a Prebiotic

Chocho as a Prebiotic

Probiotics are often the star of the gut health conversation, but it's important to not forget about prebiotics. Prebiotics are a type of dietary fiber and are an equally important...

Read more →

Chocho Cookie Dough

Chocho Cookie Dough

Did you know that cookie dough could be healthy and protein packed, while still being delicious? Well, it can! The trick to these simple cookie dough bites is chickpeas and...

Read more →

Chocho Revolution

Chocho Revolution

Soy and maize are two major crops produced in Ecuador, especially in the highland regions. The government has provided subsidies and incentives for farmers to produce these crops to meet...

Read more →

Protein Rich Dips & Sauces

Protein Rich Dips & Sauces

A few simple variations on our lux Garlic Crema can yield a multitude of dips, dressings, and sauces for any occasion. Our classic Garlic Crema base is made of cashews, chocho, and some spices, and...

Read more →

Chocho's Healthy Fats

Chocho's Healthy Fats

Fat is an essential part of our daily diet. Not only does it make food taste better (think fresh kale sautéed in olive oil or a fresh salad dressed with...

Read more →

Mac n' Chocho

Mac n' Chocho

We made a plant-based version of mac n cheese with our secret ingredient, chocho! Our version is creamy and delicious, while packed with protein and even some veggies.

Read more →

Dietary Strategies

Dietary Strategies

Keto, paleo, vegan, gluten free-- there are so many diets out there it can be difficult to understand their nuances and overwhelming to decide which style of eating is best...

Read more →

Chocho OatCakes

Chocho OatCakes

If you need to find us, we’ll be in the kitchen whipping up a big stack of these fluffy chocho cakes. With an oat and chocho base, these chocho cakes...

Read more →

Garlic Crema

Garlic Crema

A new and interesting way to use chocho: a garlic crema made with less than 10 ingredients and using only a blender, perfect for snacking, dipping, spreading, or upgrading any...

Read more →

The Mind-Gut Connection

The Mind-Gut Connection

Learn about how the gut and brain communicate, how this communication can impact your daily life, and how to use mindfulness and diet to harness the power of your brain-gut...

Read more →

x