Chocho Chocolate Peanut Butter Bars
Chocolate and peanut butter are a classic combination, but not always a nutritious one. Sweetened with honey and vanilla, these Chocho Chocolate Peanut Butter Bars are great on the go...
on the ground
a blog for recipes, wellness,
sustainability, and more.
sustainability, and more.
DIY Regenerada by Mikuna Smoothie
Regenerada by Mikuna, our new smoothie collaboration with Erewhon, is available at all Erewhon Tonic Bar locations and benefits This Is About Humanity. For those not in the LA area,...
Mikuna Morning Smoothie by Cody Lovaas
Singer-songwriter Cody Lovaas’ career keeps him very busy, so he powers up in the morning with a delicious Chocho smoothie packed with spinach, banana, GlutaShield, lion’s mane, and fresh fruit....
Strawberry Banana Chocho Smoothie Bowl
If you’re in the mood for a breakfast that’s sweet and nutritious, look no further. This Strawberry Banana Chocho Smoothie Bowl recipe from Erica Lovelace is delicious, vegan, gluten-free, and...
Piña Cholada
Who says you can’t nourish while you imbibe? Meet our first ever Chocho Protein boozy beverage (it’s delicious without the rum too!). This Piña “Cholada” recipe from Erica Lovelace is...
Creating Food That’s Better—For People and the Planet
High up in the cloud forests of the Andes Mountains grows a flowering plant that is mostly untapped but has the potential to change the future of food. It sounds...
Chocho Overnight Oatmeal
Preparing healthy food doesn’t have to be hard. This delicious and filling Chocho Overnight Oatmeal recipe from Tara, Chocho enthusiast and friend of MIkuna, can be made ahead of time...
Nutrient-Dense Chocho Banana Bread
Looking for something delicious enough to be a dessert, light enough to be a quick snack, and healthy enough to have for breakfast?
Chocho Corn Cakes
If you’re looking for a breakfast that’s both delicious and packed with protein, fiber, amino acids, and other essential nutrients, look no further than this Chocho Corn Cake recipe.
Savory Chocho Corn Pudding
This recipe from writer and foodie Erica Lovelace is the best of both worlds, combining comfort food with delicious, healthy Chocho protein.
Chocho Protein Pancakes
One of our favorite things about Mikuna Chocho Superfood Protein is how versatile it is. It can be used in smoothies, sauces, dressings, and even as a gluten-free flour alternative...
Stepping Beyond Sustainability with Regenerative Agriculture
“Sustainable.” It’s a word we hear from a lot of brands and food sources, and it’s a first step toward a healthier planet. But is it enough? Frankly, we don’t...
