on the ground

a blog for recipes, wellness,
sustainability, and more.

Featured post

Regenerative

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Featured post

Regenerative

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Chocho Chocolate Peanut Butter Bars

Chocho Chocolate Peanut Butter Bars

Chocolate and peanut butter are a classic combination, but not always a nutritious one. Sweetened with honey and vanilla, these Chocho Chocolate Peanut Butter Bars are great on the go...

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DIY Regenerada by Mikuna Smoothie

DIY Regenerada by Mikuna Smoothie

Regenerada by Mikuna, our new smoothie collaboration with Erewhon, is available at all Erewhon Tonic Bar locations and benefits This Is About Humanity. For those not in the LA area,...

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Mikuna Morning Smoothie by Cody Lovaas

Mikuna Morning Smoothie by Cody Lovaas

Singer-songwriter Cody Lovaas’ career keeps him very busy, so he powers up in the morning with a delicious Chocho smoothie packed with spinach, banana, GlutaShield, lion’s mane, and fresh fruit....

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Strawberry Banana Chocho Smoothie Bowl

Strawberry Banana Chocho Smoothie Bowl

If you’re in the mood for a breakfast that’s sweet and nutritious, look no further. This Strawberry Banana Chocho Smoothie Bowl recipe from Erica Lovelace is delicious, vegan, gluten-free, and...

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Piña Cholada

Piña Cholada

Who says you can’t nourish while you imbibe? Meet our first ever Chocho Protein boozy beverage (it’s delicious without the rum too!). This Piña “Cholada” recipe from Erica Lovelace is...

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Chocho Overnight Oatmeal

Chocho Overnight Oatmeal

Preparing healthy food doesn’t have to be hard. This delicious and filling Chocho Overnight Oatmeal recipe from Tara, Chocho enthusiast and friend of MIkuna, can be made ahead of time...

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Chocho Corn Cakes

Chocho Corn Cakes

If you’re looking for a breakfast that’s both delicious and packed with protein, fiber, amino acids, and other essential nutrients, look no further than this Chocho Corn Cake recipe.

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Chocho Protein Pancakes

Chocho Protein Pancakes

One of our favorite things about Mikuna Chocho Superfood Protein is how versatile it is. It can be used in smoothies, sauces, dressings, and even as a gluten-free flour alternative...

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