Bon Appétit: 'The Best Protein with Fiber'
Jul 02, 2025
Why we love it: Mikuna is the first vegan protein powder I’ve found that checks all my boxes: unflavored, unsweetened, and completely pea-protein free (which is key because pea protein makes me bloated and gassy). It’s made with chocho, a legume that’s a complete protein and naturally lectin-free, so it’s much easier on my stomach.
What I love most, though, is that it’s high in fiber—8 grams per serving (29% of your daily value!)—without any added ingredients. I struggle to get enough fiber some days, so having a protein powder that does double duty in my morning smoothie is a game changer. Chocho’s slightly nutty flavor also plays really well in smoothies, especially my go-to peanut butter and strawberry combo, and I love how easily it blends. No gritty texture or chalky finish, and it doesn't use any thickening agents like guar gum or xanthan gum that you find in other protein powders. Just clean, simple, plant-based protein.
What we’d leave: Honestly, there’s not much to dislike about this protein powder. It solved my digestive issues I’ve experienced with other vegan protein powders, it has an impressive amount of fiber and 20 grams of protein per serving, and the nutty flavor adds to recipes rather than muddling them. If I had to pick, I’d say the only negative is that it’s not the best as a straight up water and protein powder shake—but I never drink it like that.
Author: Olivia Tarantino
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