'Early Riser' by Sage Kotesenburg

Celebrate National Smoothie Day on June 21 with this nutrient-packed smoothie, inspired by professional snowboarder and Mikuna brand ambassador Sage Kotsenburg. The Early Riser blends Mikuna Cacao Chocho with organic banana, mixed berries, peanut butter, and oat milk for a protein-rich, plant-based drink. With 1/3 cup of Mikuna delivering approximately 20–25g of protein per serving, it’s the perfect fuel for an active morning.

Ingredients (Serves 1)

• Mikuna Cacao Chocho: 1/3 cup (about 3 tbsp, ~20–25g protein)
• Organic banana: 1/2, peeled and frozen (about 1/4 cup sliced)
• Organic mixed berries (e.g., strawberries, blueberries, raspberries): 1 cup, frozen
• Organic peanut butter: 1 tbsp
• Organic oat milk: 3/4 cup
• Ice cubes: 1/2 cup (optional, for a colder smoothie)

Instructions

1. Prepare Ingredients: Slice and freeze the organic banana ahead of time (at least 2 hours) for a creamier texture. Measure out organic frozen mixed berries.
2. Blend the Base: In a high-speed blender, combine the Mikuna Cacao Chocho, organic frozen banana, organic frozen mixed berries, organic peanut butter, and organic oat milk. Blend on medium-high speed for 30–45 seconds until smooth and creamy.
3. Adjust Consistency: If the smoothie is too thick, add more organic oat milk, 1 tbsp at a time, and blend briefly until it reaches a smooth, drinkable consistency. Add ice cubes and blend again if a colder, thicker texture is desired.
4. Serve: Pour the smoothie into a glass.
5. Garnish: Optionally, top with a few organic mixed berries or a drizzle of organic peanut butter for visual appeal.
6. Enjoy: Sip immediately for a delicious, protein-packed morning boost!

Tips

• For a richer chocolate flavor, add an extra 1/2 tsp of organic cocoa powder.
• Swap organic peanut butter for organic almond butter for a different nutty profile.
• Use certified gluten-free organic oat milk if gluten sensitivity is a concern.
• Store any leftover smoothie in an airtight container in the fridge for up to 24 hours; shake or blend before serving.