Journal
Why is Protein Important? Here are 9 Ways it Benefits the Body
Health and wellness experts argue about the effects of fat and carbs. But almost everyone agrees that adequate protein is an important part of a balanced diet. If you’re wondering why protein is important, here are nine ways it benefits the body.
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Knockturnal: 10 Awesome Presents For The Fitness Lovers In Your Life
here are so many options, but a well-rounded, filling and nutritious protein can make a world of difference..
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Regenerative Agriculture: It Feels Good
In biology, “regeneration” refers to the natural process of replacing or restoring anything damaged or missing within plants or animals. In the spiritual or moral sense, it's likened to rebirth or reform. And in agriculture, where we as humans have the capacity to improve the future of both the planet and the health and welfare of our children, regeneration points the way towards positive expansion in measurable, scientific, and even altruistic ways.
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Hustle Sold Separately: How to Generate Better Healthy Living w/Ricky Echanique
Wanna know how what we consume effects our overall state of well-being and health? In this episode, @mattgottesman si...
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Regenerative farming & Chocho
If you know anything about Mikuna, you probably know that Chocho is an ancient legume that is packed with protein, fiber, amino acids, vitamins, and minerals. It’s a game changer for plant protein, but did you know that it has deep origins and a major impact on agriculture?
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Thrillist: A Beginner’s Guide to Protein Powders by Maya Felle
Going back to your pre-pandemic routine might take some time, but protein powders can at least give you a much-needed energy boost.
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Lose the Scoop #losethescoop
Mikuna founder Ricky Echanique explains how agriculture affects the environment and deforestation, and describes how Mikuna came to the decision to lose the plastic scoop and opt for more Earth-friendly packaging. #LosetheScoop!
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Why Chocho may be the next big plant-based protein
A native Ecuadoran athlete discovered the potential of the often-overlooked crop that grows in his home country.
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What are the Benefits of using Coconut Sugar as a Sweetener?
Sugar has a bad reputation. The overconsumption of sugar in processed foods which are often void of nutrients has lef...
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What are the Benefits of Using Monk Fruit over other Sweetneres?
What's the scoop on sugar? Sugar is one of those foods that we’re often told to consume in moderation. Not only can i...
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Comparing Lupin Varieties
Exploring the differences between popular species of lupin to better understand why and how chocho is the most superior lupin species.
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What is Chocho? The Regenerative Crop.
Chocho, also known as Andean lupin, or tarwi (Quechua) and tauri (Aymara), is a protein-packed superfood cultivated in the Andes Mountains for over 2,000 years.
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