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Taylor Knox's Morning Smoothie

Professional surfer and Mikuna brand Ambassador Taylor Knox powers his surf sessions with a delicious smoothie packed with blueberries, honey, bee pollen, and of course, Mikuna!

Chocho Oat Cakes

If you need to find us, we’ll be in the kitchen whipping up a big stack of these fluffy chocho cakes. With an oat and chocho base, these chocho cakes are our protein packed take on pancakes. If you  like decadent breakfasts that are packed with protein and fiber to fuel your weekend adventures, this one is for you!

Chocho Protein Carrot Muffins

We're big fans of this muffin recipe by Unique Hammond, a holistic nutritionist, which includes Chocho and carrots.

Spiced Apple Cider Donuts

Donuts are often a soul nourishing treat. Apple cider donuts even more so: a winter treat reserved for when apples ar...

Pumpkin Spice Protein Shake

As the weather gets cooler and the holidays approach, we love to find new ways to make our meals more festive and sea...

Chocho Protein Bites

These chocho energy balls make a perfect pre workout bite, mid day munch, or breakfast on the go. Infused with caffei...

Tacos de Chocho #TacoTuesday

A new and innovative way to use our chocho: chocho tacos, made with homemade chocho tortillas stuffed with an umami taco meat. Super easy to make and super delicious, a perfect plant based dinner in under 30 minutes.

Protein Kale Chips

A perfect snack time staple filled with protein and nutrients: Chocho Kale Chips.

Papaya Protein Smoothie

This quick and simple nutrient dense smoothie is inspired by a popular Ecuadorian drink and will leave you energized and satiated for a day full of adventure, work, or play.
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