on the ground

a blog for recipes, wellness,
sustainability, and more.

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Regenerative

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Featured post

Regenerative

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Cold Brew Choffee Smoothie

Cold Brew Choffee Smoothie

Having trouble deciding whether to start your day with a coffee or a delicious protein smoothie? You can have both! This Cold Brew “Choffee” Smoothie is packed with protein and...

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Chocho Mushroom Burgers

Chocho Mushroom Burgers

This Chocho Burger recipe is a surprising edition to your backyard BBQs. It's a great way to incorporate Mikuna Chocho Superfood Protein into a savory dish that the whole family can...

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Mikuna Shamrock Smoothie

Mikuna Shamrock Smoothie

This healthy twist on the St. Paddy’s Day classic might sound a bit strange with spinach, avocado, dark chocolate, and mint, but trust us — it’s as delicious as it...

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Chocho Pumpkin Waffles

Chocho Pumpkin Waffles

Pumpkin is a great source of vitamins, fiber, and antioxidants, so when you combine it with the powerful nutrients in Mikuna, you’re looking at a whole lot of whole food...

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Vegan Chocho Chai Latte

Vegan Chocho Chai Latte

The fragrant herbs and spices in this creamy Vegan Chocho Chai Latte are sure to make you feel all warm and fuzzy inside. Packed with vitamins, minerals, fiber, and protein,...

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Chocho Protein Oats

Chocho Protein Oats

Warm, sweet, and creamy, these Chocho Protein Oats are a perfect way to start your morning, and they only take a few minutes to throw together.

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No-Blender Chocho Shake

No-Blender Chocho Shake

Looking for a post-workout boost that’s quick…like, REALLY quick? This shake takes about a minute to make and doesn’t require a blender, so you can be nourished and on your...

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