on the ground

a blog for recipes, wellness,
sustainability, and more.

Featured post

Regenerative

Read more →

Featured post

Regenerative

Read more →

Frenchocho Toast

Frenchocho Toast

We love whipping up some Frenchocho Toast with fresh fruit, because even the sweetest treats can be full of protein, fiber, and amino acids. 🍒🥝

Read more →

Shakti Smoothie by Shiva Rose

Shakti Smoothie by Shiva Rose

Shiva Rose, the creator of Shiva Rose Beauty and author of Whole Beauty, celebrates our earth by making a regenerative Mikuna smoothie mid-morning, raising honey bees, and wearing designs from...

Read more →

Mikuna Matchata Latte

Mikuna Matchata Latte

We love combining Chocho and Matcha to create a delicious and powerfully nutrient-rich drink. We teamed up with our friends at Matcha Bar to bring you this beverage recipe, powered...

Read more →

Tejate

Tejate "Drink of the Gods"

INGREDIENTS// ¼ cup Mikuna Chocho Superfood Protein Original ½ tsp cacao powder ¼ tsp orange blossom water 1 tsp agave syrup Ice to serve METHOD// Whisk all ingredients into a...

Read more →

Chocho Hummus

Chocho Hummus

SERVINGS// Makes 1 1/2 cups or 6 servings INGREDIENTS// Four scoops (about 1 level cup) Mikuna Chocho Superfood Protein, Original ⅔ cups water, plus more if needed 2 tbsp fresh...

Read more →

Chocho Cinnamon Rolls

Chocho Cinnamon Rolls

Cinnamon rolls are the perfect winter comfort food, and this simple vegan recipe makes ten delicious, gooey and satisfying fluffy chocho-based treats.

Read more →

Creamy Chocho Soup

Creamy Chocho Soup

INGREDIENTS// ⅜ cup of Mikuna Chocho Superfood Protein Original 3 ⅓ cups of russet potatoes peeled and diced 2 ¼ cups chopped leeks 2 tbsp olive oil 4 ¼ cup...

Read more →

Spiced Apple Cider Donuts

Spiced Apple Cider Donuts

Donuts are often a soul nourishing treat. Apple cider donuts even more so: a winter treat reserved for when apples are fresh and warming spices are necessary to boost morale...

Read more →