on the ground

a blog for recipes, wellness,
sustainability, and more.

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Regenerative

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Featured post

Regenerative

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Piña Cholada

Piña Cholada

Who says you can’t nourish while you imbibe? Meet our first ever Chocho Protein boozy beverage (it’s delicious without the rum too!). This Piña “Cholada” recipe from Erica Lovelace is...

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Chocho Overnight Oatmeal

Chocho Overnight Oatmeal

Preparing healthy food doesn’t have to be hard. This delicious and filling Chocho Overnight Oatmeal recipe from Tara, Chocho enthusiast and friend of MIkuna, can be made ahead of time...

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Chocho Corn Cakes

Chocho Corn Cakes

If you’re looking for a breakfast that’s both delicious and packed with protein, fiber, amino acids, and other essential nutrients, look no further than this Chocho Corn Cake recipe.

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Chocho Protein Pancakes

Chocho Protein Pancakes

One of our favorite things about Mikuna Chocho Superfood Protein is how versatile it is. It can be used in smoothies, sauces, dressings, and even as a gluten-free flour alternative...

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Chocho-tella recipe

Chocho-tella recipe

A rich, decadent twist on the classic Nutella, Chocho-tella is perfect spread on toast with fresh berries, or drizzled on Chocho Oat Cakes for a sweet breakfast or late-night treat....

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Mikuna Brownie Cookies

Mikuna Brownie Cookies

Specializing in organic and farm-to-table foods, ZenAgain Catering created these vegan brownie cookies for the 2021 United We Stand Festival in partnership with Mikuna.

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Frenchocho Toast

Frenchocho Toast

We love whipping up some Frenchocho Toast with fresh fruit, because even the sweetest treats can be full of protein, fiber, and amino acids. 🍒🥝

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Shakti Smoothie by Shiva Rose

Shakti Smoothie by Shiva Rose

Shiva Rose, the creator of Shiva Rose Beauty and author of Whole Beauty, celebrates our earth by making a regenerative Mikuna smoothie mid-morning, raising honey bees, and wearing designs from...

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