on the ground

a blog for recipes, wellness,
sustainability, and more.

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Regenerative

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Featured post

Regenerative

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No-Blender Chocho Shake

No-Blender Chocho Shake

Looking for a post-workout boost that’s quick…like, REALLY quick? This shake takes about a minute to make and doesn’t require a blender, so you can be nourished and on your...

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S’mores Hot Chocho Chocolate

S’mores Hot Chocho Chocolate

Warm up for the holidays with this S’mores Hot Chocho Chocolate recipe. It’s delicious, nutrient-rich, perfectly toasted and can be made vegan and gluten-free.

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Spiked Chocho Oatnog

Spiked Chocho Oatnog

Even a boozy beverage can contain vitamins, minerals, fiber, amino acids, and clean plant protein when you add MIkuna to the mix. Set the bar a little higher this holiday...

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Pumpkin Chocho Cookies

Pumpkin Chocho Cookies

These low-carb cookies are a sweet addition to your Pumpkin Spice Latte this fall season. They’re vegan, gluten-free, keto friendly, and easy to make. Bon appetit!

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Chocolate Chocho Cup

Chocolate Chocho Cup

This small-but-mighty cup of powerful ingredients is the perfect fuel for any time of the day to give you a boost of whole food protein, vitamins, minerals, amino acids, and...

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Chocho Protein Bites

Chocho Protein Bites

These no-bake Chocho Protein Bites take about five minutes to put together and can be stored in the refrigerator so you always have a quick protein boost when you need...

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Pumpkin Spice Cholatte

Pumpkin Spice Cholatte

It’s officially Pumpkin Spice season, and we have a protein packed Pumpkin Spice “Cholatte” to help you warm up and feel festive. Try it yourself and tag us at @mikunafooods!...

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Chocho Chocolate Peanut Butter Bars

Chocho Chocolate Peanut Butter Bars

Chocolate and peanut butter are a classic combination, but not always a nutritious one. Sweetened with honey and vanilla, these Chocho Chocolate Peanut Butter Bars are great on the go...

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