on the ground

August Smoothie Inspiration: Paulo Coelho

To honor this esteemed author, we set out to create a smoothie that says, Viva Brazil! We also wanted to incorporate classic ingredients that, much like a good novel, come...

Laura's Incredible Hulk Avocado Smoothie

When it comes to making smoothies, avocado might not be the first thing that comes to mind, but maybe it should be! Loaded with potassium, healthy fats, fiber and rich...

Chef Marcela’s Mikuna Honeycomb Smoothie

If you want to blow people away at your next outdoor get together, this amazing Mikuna Honeycomb Smoothie from Chef Marcela Valladolid is the golden ticket.

July Smoothie Inspiration: Amelia Earhart

Do we actually think we can put hot sauce into a smoothie, and it’s going to taste good? Yes, we do, and yes, it does! Give it a try, see...

PB&J Mikuna Smoothie

If you love a classic PB&J and you’re looking for a boost of superfood nutrition, this is the smoothie for you. 

Leticia’s Ramp-Up Smoothie

Professional skateboarder Leticia Bufoni knows what her body needs to perform at its best. She starts her day with a Mikuna smoothie for vitamins, minerals, fiber, protein, and amino acids.

Mick's Clean Wave Smoothie

Professional surfer and Mikuna brand ambassador Mick Fanning starts his day with a delicious smoothie that’s packed with berries, banana, oats, almond butter, and the one-ingredient plant protein, Mikuna Pure...

Taylor’s Buzzworthy Smoothie

Professional surfer and Mikuna brand Ambassador Taylor Knox powers his surf sessions with a delicious smoothie packed with blueberries, honey, bee pollen, and of course, Mikuna!

Tessa’s Après Smoothie

Snowboarder Tessa Maud set a goal to compete in the Olympics, and by the age of 18, she had already accomplished it. Here’s how she enjoys some of her favorite...

Sage Kotsenburg’s Early Riser

National Smoothie Day is on June 21, and we're kicking off the countdown with our friend and Mikuna brand ambassador Sage Kotsenburg, who starts every morning with his "Early Riser"...

June Smoothie Inspiration: Jacques Cousteau

A drinkable ocean, if you will, filled with protein, vitamins and minerals, and showcasing fruits found along the many coasts where Jacques Cousteau loved to dive.

Chocho Mango Coconut Creamsicle Pops

Summer is in full swing, and we're beating the heat with these frozen Chocho Mango Coconut Creamsicle Pops. With just five ingredients, they're easy to make and provide a boost...

Cold Brew Choffee Smoothie

Having trouble deciding whether to start your day with a coffee or a delicious protein smoothie? You can have both! This Cold Brew “Choffee” Smoothie is packed with protein and...

Chocho Mushroom Burgers

This Chocho Burger recipe is a surprising edition to your backyard BBQs. It's a great way to incorporate Mikuna Chocho Superfood Protein into a savory dish that the whole family can...

Vanilla-Strawberry Chocho Matcha Iced Latte

This refreshing Vanilla-Strawberry Chocho Matcha Iced Latte is the perfect pick-me-up as the weather gets warmer. 

Vanilla Strawberry Chocho Cheesecake Squares

Cheesecake lovers rejoice! These cheesecake-inspired squares are packed with Mikuna Pure Chocho and get their creaminess from coconut milk.

No-Bake Edible Sea Salt Cookie Dough

If tasting the raw cookie dough is your favorite part of baking cookies, you're going to love this vegan, no-bake cookie dough recipe! 

Mikuna Shamrock Smoothie

This healthy twist on the St. Paddy’s Day classic might sound a bit strange with spinach, avocado, dark chocolate, and mint, but trust us — it’s as delicious as it...

Banana Cream Pie with Chocolate Chocho Crust

Bananas and chocolate are a classic combination, and this delicious pie brings vitamins, minerals, fiber, amino acids, and clean plant protein into the mix. Fermented bananas make this sweet treat...

Chocho Pumpkin Waffles

Pumpkin is a great source of vitamins, fiber, and antioxidants, so when you combine it with the powerful nutrients in Mikuna, you’re looking at a whole lot of whole food...

Chocho Red Noodle Soup

No matter where you are, sometimes there’s nothing more comforting than a hot soup — and we mean HOT.

Vegan Chocho Chai Latte

The fragrant herbs and spices in this creamy Vegan Chocho Chai Latte are sure to make you feel all warm and fuzzy inside. Packed with vitamins, minerals, fiber, and protein,...

Chocho Protein Oats

Warm, sweet, and creamy, these Chocho Protein Oats are a perfect way to start your morning, and they only take a few minutes to throw together.

No-Blender Chocho Shake

Looking for a post-workout boost that’s quick…like, REALLY quick? This shake takes about a minute to make and doesn’t require a blender, so you can be nourished and on your...

Vegan Chocho Gingerbread Cake

With warming spices like ginger, cinnamon, nutmeg, and cloves, this Vegan Chocho Gingerbread Cake is perfect for winter weather. 

S’mores Hot Chocho Chocolate

Warm up for the holidays with this S’mores Hot Chocho Chocolate recipe. It’s delicious, nutrient-rich, perfectly toasted and can be made vegan and gluten-free.

Spiked Chocho Oatnog

Even a boozy beverage can contain vitamins, minerals, fiber, amino acids, and clean plant protein when you add MIkuna to the mix. Set the bar a little higher this holiday...

Chocolate Glazed Banana Chocho Pastries

We all know that bananas and chocolate are a perfect combination, but combining chocolate, banana, and Chocho creates a delicious and nutrient-rich trifecta.

Chocho Fruit Slushee

This delicious Chocho “slushee” has about 15 grams of protein, 6 grams of fat, and no added sugar.

Old Fashioned “Proats” (Protein Oatmeal)

These old-fashioned “proats” by Gabrielle Lenart are creamy, hearty, and the perfect addition to any morning you'd like to make cozier. Reminiscent of your favorite oatmeal cookie but with all...

Pumpkin Chocho Cookies

These low-carb cookies are a sweet addition to your Pumpkin Spice Latte this fall season. They’re vegan, gluten-free, keto friendly, and easy to make. Bon appetit!

Chocolate Chocho Cup

This small-but-mighty cup of powerful ingredients is the perfect fuel for any time of the day to give you a boost of whole food protein, vitamins, minerals, amino acids, and...

Chocho Protein Bites

These no-bake Chocho Protein Bites take about five minutes to put together and can be stored in the refrigerator so you always have a quick protein boost when you need...

Pumpkin Spice Cholatte

It’s officially Pumpkin Spice season, and we have a protein packed Pumpkin Spice “Cholatte” to help you warm up and feel festive. Try it yourself and tag us at @mikunafooods!...

Chocho Chocolate Peanut Butter Bars

Chocolate and peanut butter are a classic combination, but not always a nutritious one. Sweetened with honey and vanilla, these Chocho Chocolate Peanut Butter Bars are great on the go...

DIY Regenerada by Mikuna Smoothie

Regenerada by Mikuna, our new smoothie collaboration with Erewhon, is available at all Erewhon Tonic Bar locations and benefits This Is About Humanity. For those not in the LA area,...

Mikuna Morning Smoothie by Cody Lovaas

Singer-songwriter Cody Lovaas’ career keeps him very busy, so he powers up in the morning with a delicious Chocho smoothie packed with spinach, banana, GlutaShield, lion’s mane, and fresh fruit....

Strawberry Banana Chocho Smoothie Bowl

If you’re in the mood for a breakfast that’s sweet and nutritious, look no further. This Strawberry Banana Chocho Smoothie Bowl recipe from Erica Lovelace is delicious, vegan, gluten-free, and...

Piña Cholada

Who says you can’t nourish while you imbibe? Meet our first ever Chocho Protein boozy beverage (it’s delicious without the rum too!). This Piña “Cholada” recipe from Erica Lovelace is...

Chocho Overnight Oatmeal

Preparing healthy food doesn’t have to be hard. This delicious and filling Chocho Overnight Oatmeal recipe from Tara, Chocho enthusiast and friend of MIkuna, can be made ahead of time...

Nutrient-Dense Chocho Banana Bread

Looking for something delicious enough to be a dessert, light enough to be a quick snack, and healthy enough to have for breakfast? 

Chocho Corn Cakes

If you’re looking for a breakfast that’s both delicious and packed with protein, fiber, amino acids, and other essential nutrients, look no further than this Chocho Corn Cake recipe.

Savory Chocho Corn Pudding

This recipe from writer and foodie Erica Lovelace is the best of both worlds, combining comfort food with delicious, healthy Chocho protein.

Chocho Protein Pancakes

One of our favorite things about Mikuna Chocho Superfood Protein is how versatile it is. It can be used in smoothies, sauces, dressings, and even as a gluten-free flour alternative...

Chocho-tella recipe

A rich, decadent twist on the classic Nutella, Chocho-tella is perfect spread on toast with fresh berries, or drizzled on Chocho Oat Cakes for a sweet breakfast or late-night treat....

Mikuna Brownie Cookies

Specializing in organic and farm-to-table foods, ZenAgain Catering created these vegan brownie cookies for the 2021 United We Stand Festival in partnership with Mikuna.

Frenchocho Toast

We love whipping up some Frenchocho Toast with fresh fruit, because even the sweetest treats can be full of protein, fiber, and amino acids. 🍒🥝

Protein Pasta Sauce

What’s cookin', you ask? We’re whipping up some protein-packed pasta sauce with chocho!

Shakti Smoothie by Shiva Rose

Shiva Rose, the creator of Shiva Rose Beauty and author of Whole Beauty, celebrates our earth by making a regenerative Mikuna smoothie mid-morning, raising honey bees, and wearing designs from...

Chocho Carrot Muffins

We're big fans of this muffin recipe by Unique Hammond, a holistic nutritionist, which includes Chocho and carrots.