Buy a 15-serving bag and get one half off with code POWERCHOCHO

on the ground

a blog for recipes, wellness, sustainability, and more.

August Smoothie Inspiration: Paulo Coelho

Aug 10, 2022

To honor this esteemed author, we set out to create a smoothie that says, Viva Brazil! We also wanted to incorporate classic ingredients that, much like a good novel, come...

Read more →

Laura's Incredible Hulk Avocado Smoothie

Aug 01, 2022

When it comes to making smoothies, avocado might not be the first thing that comes to mind, but maybe it should be! Loaded with potassium, healthy fats, fiber and rich...

Read more →

Chef Marcela’s Mikuna Honeycomb Smoothie

Jul 18, 2022

If you want to blow people away at your next outdoor get together, this amazing Mikuna Honeycomb Smoothie from Chef Marcela Valladolid is the golden ticket.

Read more →

July Smoothie Inspiration: Amelia Earhart

Jul 07, 2022

Do we actually think we can put hot sauce into a smoothie, and it’s going to taste good? Yes, we do, and yes, it does! Give it a try, see...

Read more →

PB&J Mikuna Smoothie

Jun 24, 2022

If you love a classic PB&J and you’re looking for a boost of superfood nutrition, this is the smoothie for you. 

Read more →

Leticia’s Ramp-Up Smoothie

Jun 20, 2022

Professional skateboarder Leticia Bufoni knows what her body needs to perform at its best. She starts her day with a Mikuna smoothie for vitamins, minerals, fiber, protein, and amino acids.

Read more →

Mick's Clean Wave Smoothie

Jun 19, 2022

Professional surfer and Mikuna brand ambassador Mick Fanning starts his day with a delicious smoothie that’s packed with berries, banana, oats, almond butter, and the one-ingredient plant protein, Mikuna Pure...

Read more →

Taylor’s Buzzworthy Smoothie

Jun 18, 2022

Professional surfer and Mikuna brand Ambassador Taylor Knox powers his surf sessions with a delicious smoothie packed with blueberries, honey, bee pollen, and of course, Mikuna!

Read more →

Tessa’s Après Smoothie

Jun 17, 2022

Snowboarder Tessa Maud set a goal to compete in the Olympics, and by the age of 18, she had already accomplished it. Here’s how she enjoys some of her favorite...

Read more →

Sage Kotsenburg’s Early Riser

Jun 16, 2022

National Smoothie Day is on June 21, and we're kicking off the countdown with our friend and Mikuna brand ambassador Sage Kotsenburg, who starts every morning with his "Early Riser"...

Read more →

June Smoothie Inspiration: Jacques Cousteau

Jun 15, 2022

A drinkable ocean, if you will, filled with protein, vitamins and minerals, and showcasing fruits found along the many coasts where Jacques Cousteau loved to dive.

Read more →

Chocho Mango Coconut Creamsicle Pops

Jun 10, 2022

Summer is in full swing, and we're beating the heat with these frozen Chocho Mango Coconut Creamsicle Pops. With just five ingredients, they're easy to make and provide a boost...

Read more →

Cold Brew Choffee Smoothie

Jun 02, 2022

Having trouble deciding whether to start your day with a coffee or a delicious protein smoothie? You can have both! This Cold Brew “Choffee” Smoothie is packed with protein and...

Read more →

Chocho Mushroom Burgers

May 27, 2022

This Chocho Burger recipe is a surprising edition to your backyard BBQs. It's a great way to incorporate Mikuna Chocho Superfood Protein into a savory dish that the whole family can...

Read more →

Vanilla-Strawberry Chocho Matcha Iced Latte

May 11, 2022

This refreshing Vanilla-Strawberry Chocho Matcha Iced Latte is the perfect pick-me-up as the weather gets warmer. 

Read more →

Vanilla Strawberry Chocho Cheesecake Squares

May 06, 2022

Cheesecake lovers rejoice! These cheesecake-inspired squares are packed with Mikuna Pure Chocho and get their creaminess from coconut milk.

Read more →

No-Bake Edible Sea Salt Cookie Dough

Apr 28, 2022

If tasting the raw cookie dough is your favorite part of baking cookies, you're going to love this vegan, no-bake cookie dough recipe! 

Read more →

Mikuna Shamrock Smoothie

Mar 16, 2022

This healthy twist on the St. Paddy’s Day classic might sound a bit strange with spinach, avocado, dark chocolate, and mint, but trust us — it’s as delicious as it...

Read more →

Banana Cream Pie with Chocolate Chocho Crust

Mar 09, 2022

Bananas and chocolate are a classic combination, and this delicious pie brings vitamins, minerals, fiber, amino acids, and clean plant protein into the mix. Fermented bananas make this sweet treat...

Read more →

Chocho Pumpkin Waffles

Feb 11, 2022

Pumpkin is a great source of vitamins, fiber, and antioxidants, so when you combine it with the powerful nutrients in Mikuna, you’re looking at a whole lot of whole food...

Read more →

Chocho Red Noodle Soup

Jan 28, 2022

No matter where you are, sometimes there’s nothing more comforting than a hot soup — and we mean HOT.

Read more →

Vegan Chocho Chai Latte

Jan 24, 2022

The fragrant herbs and spices in this creamy Vegan Chocho Chai Latte are sure to make you feel all warm and fuzzy inside. Packed with vitamins, minerals, fiber, and protein,...

Read more →

Chocho Protein Oats

Jan 24, 2022

Warm, sweet, and creamy, these Chocho Protein Oats are a perfect way to start your morning, and they only take a few minutes to throw together.

Read more →

No-Blender Chocho Shake

Jan 06, 2022

Looking for a post-workout boost that’s quick…like, REALLY quick? This shake takes about a minute to make and doesn’t require a blender, so you can be nourished and on your...

Read more →

Vegan Chocho Gingerbread Cake

Dec 30, 2021

With warming spices like ginger, cinnamon, nutmeg, and cloves, this Vegan Chocho Gingerbread Cake is perfect for winter weather. 

Read more →

S’mores Hot Chocho Chocolate

Dec 22, 2021

Warm up for the holidays with this S’mores Hot Chocho Chocolate recipe. It’s delicious, nutrient-rich, perfectly toasted and can be made vegan and gluten-free.

Read more →

Spiked Chocho Oatnog

Dec 22, 2021

Even a boozy beverage can contain vitamins, minerals, fiber, amino acids, and clean plant protein when you add MIkuna to the mix. Set the bar a little higher this holiday...

Read more →

Chocolate Glazed Banana Chocho Pastries

Dec 17, 2021

We all know that bananas and chocolate are a perfect combination, but combining chocolate, banana, and Chocho creates a delicious and nutrient-rich trifecta.

Read more →

Chocho Fruit Slushee

Dec 09, 2021

This delicious Chocho “slushee” has about 15 grams of protein, 6 grams of fat, and no added sugar.

Read more →

Old Fashioned “Proats” (Protein Oatmeal)

Nov 16, 2021

These old-fashioned “proats” by Gabrielle Lenart are creamy, hearty, and the perfect addition to any morning you'd like to make cozier. Reminiscent of your favorite oatmeal cookie but with all...

Read more →

Pumpkin Chocho Cookies

Oct 30, 2021

These low-carb cookies are a sweet addition to your Pumpkin Spice Latte this fall season. They’re vegan, gluten-free, keto friendly, and easy to make. Bon appetit!

Read more →

Chocolate Chocho Cup

Oct 28, 2021

This small-but-mighty cup of powerful ingredients is the perfect fuel for any time of the day to give you a boost of whole food protein, vitamins, minerals, amino acids, and...

Read more →

Chocho Protein Bites

Oct 27, 2021

These no-bake Chocho Protein Bites take about five minutes to put together and can be stored in the refrigerator so you always have a quick protein boost when you need...

Read more →

Pumpkin Spice Cholatte

Oct 18, 2021

It’s officially Pumpkin Spice season, and we have a protein packed Pumpkin Spice “Cholatte” to help you warm up and feel festive. Try it yourself and tag us at @mikunafooods!...

Read more →

Chocho Chocolate Peanut Butter Bars

Oct 15, 2021

Chocolate and peanut butter are a classic combination, but not always a nutritious one. Sweetened with honey and vanilla, these Chocho Chocolate Peanut Butter Bars are great on the go...

Read more →

DIY Regenerada by Mikuna Smoothie

Oct 15, 2021

Regenerada by Mikuna, our new smoothie collaboration with Erewhon, is available at all Erewhon Tonic Bar locations and benefits This Is About Humanity. For those not in the LA area,...

Read more →

Mikuna Morning Smoothie by Cody Lovaas

Oct 06, 2021

Singer-songwriter Cody Lovaas’ career keeps him very busy, so he powers up in the morning with a delicious Chocho smoothie packed with spinach, banana, GlutaShield, lion’s mane, and fresh fruit....

Read more →

Strawberry Banana Chocho Smoothie Bowl

Sep 28, 2021

If you’re in the mood for a breakfast that’s sweet and nutritious, look no further. This Strawberry Banana Chocho Smoothie Bowl recipe from Erica Lovelace is delicious, vegan, gluten-free, and...

Read more →

Piña Cholada

Sep 17, 2021

Who says you can’t nourish while you imbibe? Meet our first ever Chocho Protein boozy beverage (it’s delicious without the rum too!). This Piña “Cholada” recipe from Erica Lovelace is...

Read more →

Chocho Overnight Oatmeal

Sep 07, 2021

Preparing healthy food doesn’t have to be hard. This delicious and filling Chocho Overnight Oatmeal recipe from Tara, Chocho enthusiast and friend of MIkuna, can be made ahead of time...

Read more →

Nutrient-Dense Chocho Banana Bread

Aug 31, 2021

Looking for something delicious enough to be a dessert, light enough to be a quick snack, and healthy enough to have for breakfast? 

Read more →

Chocho Corn Cakes

Aug 27, 2021

If you’re looking for a breakfast that’s both delicious and packed with protein, fiber, amino acids, and other essential nutrients, look no further than this Chocho Corn Cake recipe.

Read more →

Savory Chocho Corn Pudding

Aug 23, 2021

This recipe from writer and foodie Erica Lovelace is the best of both worlds, combining comfort food with delicious, healthy Chocho protein.

Read more →

Chocho Protein Pancakes

Jul 30, 2021

One of our favorite things about Mikuna Chocho Superfood Protein is how versatile it is. It can be used in smoothies, sauces, dressings, and even as a gluten-free flour alternative...

Read more →

Chocho-tella recipe

Jul 23, 2021

A rich, decadent twist on the classic Nutella, Chocho-tella is perfect spread on toast with fresh berries, or drizzled on Chocho Oat Cakes for a sweet breakfast or late-night treat....

Read more →

Mikuna Brownie Cookies

Jul 13, 2021

Specializing in organic and farm-to-table foods, ZenAgain Catering created these vegan brownie cookies for the 2021 United We Stand Festival in partnership with Mikuna.

Read more →

Frenchocho Toast

Jul 02, 2021

We love whipping up some Frenchocho Toast with fresh fruit, because even the sweetest treats can be full of protein, fiber, and amino acids. 🍒🥝

Read more →

Protein Pasta Sauce

Jun 02, 2021

What’s cookin', you ask? We’re whipping up some protein-packed pasta sauce with chocho!

Read more →

Shakti Smoothie by Shiva Rose

May 08, 2021

Shiva Rose, the creator of Shiva Rose Beauty and author of Whole Beauty, celebrates our earth by making a regenerative Mikuna smoothie mid-morning, raising honey bees, and wearing designs from...

Read more →

Chocho Carrot Muffins

Apr 30, 2021

We're big fans of this muffin recipe by Unique Hammond, a holistic nutritionist, which includes Chocho and carrots.

Read more →