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Ingredients and Sourcing

MIKUNA Does More With Less

Our Pure Chocho consists of a single ingredient—Chocho. That's all! When we say "clean," we mean it. No sugar, no dairy, no artificial sweeteners, and no fillers.

Starring Chocho, our Vanilla and Cacao powders are crafted from five simple, clean ingredients: Organic vanilla or Organic Ecuadorian cacao, along with organic coconut blossom nectar, organic monk fruit extract and a pinch of sea salt.

Your body naturally produces nonessential amino acids, but essential amino acids must come from your diet. A complete protein source contains all nine essentials. Mikuna delivers them all in a single ingredient—Chocho.

Chocho is naturally packed with Calcium, Vitamin E, Magnesium, Plant Fiber, 9/9 essential amino acids, and more protein than any other plant source on the planet.

Branched-Chain Amino Acids (BCAAs) are essential components of protein, promoting muscle growth, repair, and overall recovery. These amino acids, including leucine, isoleucine, and valine, are not naturally produced by the body and must be obtained through diet or supplements. Chocho, rich in BCAAs, provides a natural and effective way to support your body's muscle health and to enhance recovery.

Lectins are anti-nutrients common to plant proteins and linked to digestive issues like bloating and gas. Mikuna products are proudly lectin free.

Through our proprietary debittering process, we remove antinutrients from Chocho, leaving our products gluten, lectin and oxalate-free. High levels of oxalic acid can block the absorption of minerals and can bind to calcium in the kidneys, producing kidney stones. Mikuna products do not contain oxalates.

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Cacao Coffee Smoothie
Cacao Coffee Smoothie
By MIKUNA x Sprouts Farmer's Market Just in time for fall, this new Cacao Coffee Smoothie will give you a healthy buzz. Ingredients 2 shots of ...
Iced Cinnamon Horchata Protein Smoothie
Iced Cinnamon Horchata Protein Smoothie
Discover our healthy, high-protein take on the cherished classic horchata with the Iced Cinnamon Horchata Protein Smoothie.Ingredients: 4 oz of wa...
Mikuna is Free of Oxalates
Mikuna is Free of Oxalates
Through our proprietary debittering process, we remove antinutrients from Chocho, leaving our products gluten, lectin and oxalate-free. You're prob...
Why do plant proteins bloat you?
Why do plant proteins bloat you?
Have you ever found some plant based proteins leave you feeling uncomfortably bloated? Have you ever wondered why this is? The main culprit is a sn...
Why is a complete amino acid profile important?
Why is a complete amino acid profile important?
Have you ever considered the secret to achieving strong health and vitality? The key to this question exists in the microscopic, yet formidable bui...
Are Plant Proteins Complete?
Are Plant Proteins Complete?
Protein is a macronutrient that humans need in order to survive. This macronutrient is made up of smaller building blocks of organic compounds call...
Whole Food Protein vs. Isolates
Whole Food Protein vs. Isolates
At Mikuna, we know how important finding the right protein source for your unique health is. A macronutrient that all humans need to survive, prote...
What Does Chocho Taste Like?
What Does Chocho Taste Like?
Chocho is a lupin that contains more protein than any other plant source, and it also happens to taste amazing. Mild and nutty, chocho's neutral f...
High Protein Beet Arepas
High Protein Beet Arepas
Delicious CHOCHO Beet Arepas Ingredients: 3/4 cup of gluten-free corn flour 1/3 cup of MIKUNA PURE CHOCHO 1/2 cup of diced beets 1 cup of water 1/...
Sweet Potato Superfood Brownies
Sweet Potato Superfood Brownies
Our friend Juli Novotny (@Purekitchenblog on Instagram) created this wonderful brownie recipe using sweet potatoes and Mikuna in our Cacao flavor. ...
Ketogenic Avocado Smoothie
Ketogenic Avocado Smoothie
When it comes to making smoothies, avocado might not be the first thing that comes to mind, but maybe it should be! Loaded with potassium, healthy ...
A New Brand Identity, and a Bright Future for Food
A New Brand Identity, and a Bright Future for Food
Mikuna was founded with a mission to change the future of food — not just for a few people, but for everyone. Feeding a growing population of 10 bi...
Chef Marcela’s Mikuna Honeycomb Smoothie
Chef Marcela’s Mikuna Honeycomb Smoothie
If you want to blow people away at your next outdoor get together, this amazing Mikuna Honeycomb Smoothie from Chef Marcela Valladolid is the golde...
Ramp-Up Smoothie by Smoothie
Ramp-Up Smoothie by Smoothie
Professional skateboarder Leticia Bufoni knows what her body needs to perform at its best. She starts her day with a Mikuna smoothie for vitamins, ...
Mick's Clean Wave Smoothie
Mick's Clean Wave Smoothie
Professional surfer and Mikuna brand ambassador Mick Fanning starts his day with a delicious smoothie that’s packed with berries, banana, oats, alm...
Taylor’s Buzzworthy Smoothie
Taylor’s Buzzworthy Smoothie
Professional surfer and Mikuna brand Ambassador Taylor Knox powers his surf sessions with a delicious smoothie packed with blueberries, honey, bee ...
'Après Smoothie' by Tessa Maud
'Après Smoothie' by Tessa Maud
Snowboarder Tessa Maud set a goal to compete in the Olympics, and by the age of 18, she had already accomplished it. Here’s how she enjoys some of ...
'Early Riser' by Sage Kotesenburg
'Early Riser' by Sage Kotesenburg
National Smoothie Day is on June 21, and we're kicking off the countdown with our friend and Mikuna brand ambassador Sage Kotsenburg, who starts ev...
Mikuna is Honored by Fast Company's 2022 World Changing Ideas Awards
Mikuna is Honored by Fast Company's 2022 World Changing Ideas Awards
Today, Mikuna is the proud recipient of not one, but two honorable mentions from Fast Company's 2022 World Changing Ideas Awards — in both the "Foo...
Central Market Brings Mikuna to Texas Shoppers
Central Market Brings Mikuna to Texas Shoppers
You know what's big in Texas? Mikuna! We're excited to announce that Mikuna is now available at all ten Central Market locations across Austin, Dal...
Chocho Red Noodle Soup
Chocho Red Noodle Soup
No matter where you are, sometimes there’s nothing more comforting than a hot soup — and we mean HOT. This delicious recipe is packed with flavor —...
Chocho Protein Oats
Chocho Protein Oats
Warm, sweet, and creamy, these Chocho Protein Oats are a perfect way to start your morning, and they only take a few minutes to throw together.Ingr...
Vegan Chocho Gingerbread Cake
Vegan Chocho Gingerbread Cake
With warming spices like ginger, cinnamon, nutmeg, and cloves, this Vegan Chocho Gingerbread Cake is perfect for winter weather. It’s so delicious ...
Why is Protein Important? Here are 9 Ways it Benefits the Body
Why is Protein Important? Here are 9 Ways it Benefits the Body
Health and wellness experts argue about the effects of fat and carbs. But almost everyone agrees that adequate protein is an important part of a ba...
Regenerative Agriculture: It Feels Good
Regenerative Agriculture: It Feels Good
In biology, “regeneration” refers to the natural process of replacing or restoring anything damaged or missing within plants or animals. In the spi...
Creating Food That’s Better—For People and the Planet
Creating Food That’s Better—For People and the Planet
High up in the cloud forests of the Andes Mountains grows a flowering plant that is mostly untapped but has the potential to change the future of f...
Chocho Overnight Oatmeal
Chocho Overnight Oatmeal
Preparing healthy food doesn’t have to be hard. This delicious and filling Chocho Overnight Oatmeal recipe from Tara, Chocho enthusiast and friend ...
Stepping Beyond Sustainability with Regenerative Agriculture
Stepping Beyond Sustainability with Regenerative Agriculture
“Sustainable.”  It’s a word we hear from a lot of brands and food sources, and it’s a first step toward a healthier planet. But is it enough? Frank...
When it comes to regenerative farming, Chocho has got you covered.
When it comes to regenerative farming, Chocho has got you covered.
If you know anything about Mikuna, you probably know that Chocho is an ancient legume that is packed with protein, fiber, amino acids, vitamins, an...
Mikuna Brownie Cookies
Mikuna Brownie Cookies
Specializing in organic and farm-to-table foods, ZenAgain Catering created these vegan brownie cookies for the 2021 United We Stand Festival in par...
Our Regenerative Journey: #losethescoop
Our Regenerative Journey: #losethescoop
Hi, I’m Ricky, founder of Mikuna. I grew up on the Ecuadorian coast, where some of the largest mangrove forests in the world exist. These highly bi...
Chocho Carrot Muffins
Chocho Carrot Muffins
We're big fans of this muffin recipe by Unique Hammond, a holistic nutritionist, which includes Chocho and carrots. INGREDIENTS ⅔ cup olive oil 3 e...
Nat K’s Green Chocho Smoothie Recipe
Nat K’s Green Chocho Smoothie Recipe
INGREDIENTS // non-dairy milk handful of frozen papaya, açaí,  and blueberries 1 Tbsp Mikuna Chocho Superfood Protein, Original 1 Tbsp gre...
Chocho Cinnamon Rolls
Chocho Cinnamon Rolls
Cinnamon rolls are the perfect winter comfort food, and this simple vegan recipe makes ten delicious, gooey and satisfying fluffy chocho-based trea...
Creamy Chocho Soup
Creamy Chocho Soup
INGREDIENTS// ⅜ cup of Mikuna Chocho Superfood Protein Original 3 ⅓ cups of russet potatoes peeled and diced 2 ¼ cups chopped leeks 2 tbsp olive o...
Spiced Apple Cider Donuts
Spiced Apple Cider Donuts
Donuts are often a soul nourishing treat. Apple cider donuts even more so: a winter treat reserved for when apples are fresh and warming spices are...
Vegan Albondigas Soup
Vegan Albondigas Soup
INGREDIENTS// Albondigas ¾ cup + 2 tbsp (⅞ cups) Original Chocho Protein ¾ cup + 2 tbsp (⅞ cup) green tomatillos 1 ¾ cups dry brown rice cooked wi...
Why We Use Coconut Sugar
Why We Use Coconut Sugar
Sugar has a bad reputation. The overconsumption of sugar in processed foods which are often void of nutrients has left many with health issues. In ...
Gingerbread Chocho Cookies
Gingerbread Chocho Cookies
Gingerbread is a holiday classic. Packed with warming spices like cinnamon, cloves, nutmeg, and of course, ginger, they are the perfect treat to up...
Pumpkin Spice Protein Shake
Pumpkin Spice Protein Shake
As the weather gets cooler and the holidays approach, we love to find new ways to make our meals more festive and seasonal. This Pumpkin Spice Prot...
Butternut Squash Chocho Gnocchi
Butternut Squash Chocho Gnocchi
These butternut squash gnocchi are our fall take on a fan favorite. Think pillowy pockets of potato and butternut squash in a lush, flavor packed p...
Chocho Protein Bites
Chocho Protein Bites
These chocho energy balls make a perfect pre workout bite, mid day munch, or breakfast on the go. Infused with caffeine from cold brew and packed w...
Chocho Falafel
Chocho Falafel
Traditional falafel are an amazing blend of herbs, spices, and chickpeas deep fried to perfection, served stuffed deep inside a fluffy pita with al...
Chocho Chipotle Crema
Chocho Chipotle Crema
This chipotle crema is a creamy and savory spread for any occasion. Think ultimate umami sensation with a nutty hint and garlicky chipotle flavor. ...
Monk Fruit Benefits and Use
Monk Fruit Benefits and Use
Photo: K8 What's the scoop on sugar? Sugar is one of those foods that we’re often told to consume in moderation. Not only can it spike your blood ...
Chocho Cookie Dough
Chocho Cookie Dough
Did you know that cookie dough could be healthy and protein packed, while still being delicious? Well, it can! The trick to these simple cookie dou...
Mac n' Chocho
Mac n' Chocho
Who doesn’t love a warm bowl of gooey, creamy mac and cheese? Unfortunately,  normal mac and cheese can make you feel uneasy from all the cheese, b...
Chocho Oat Cakes
Chocho Oat Cakes
These Chocho Oat Cakes are our spin on a breakfast classic, pancakes. They make all of our brunch dreams come true as they provide both a thick an...
Garlic Crema
Garlic Crema
This garlic crema pairs perfectly atop our burger recipe, but also stands out alone. Perfectly tangy, garlicky, and savory, this crema will upgrade...
The Regenerative Burger™
The Regenerative Burger™
 This spin on a burger is chalk full of plant based goodness and packed with protein. Celery, carrot, and mushroom provide an excellent umami flavo...

SOURCING

We Have High Standards

At MIKUNA, transparency and integrity are at the core of our sourcing standards. Our Chocho is
cultivated by a trusted network of farmers who meticulously hand sort each Chocho bean to
ensure only the highest-quality Chocho makes it to your scoop.

Cultivated by Andean indigenous communities, Chocho champions sustainable farming. This super-plant nourishes soil health through nitrogen fixation, fostering biodiversity and maintaining agricultural balance.

MIKUNA is proud to be B CORP certified, showcasing our commitment to meeting the highest standards of social and environmental performance, transparency, and accountability.