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on the ground

a blog for recipes, wellness, sustainability, and more.

Creating Food That’s Better—For People and the Planet

Sep 16, 2021

High up in the cloud forests of the Andes Mountains grows a flowering plant that is mostly untapped but has the potential to change the future of food. It sounds...

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Chocho as a Prebiotic

Oct 15, 2020

Probiotics are often the star of the gut health conversation, but it's important to not forget about prebiotics. Prebiotics are a type of dietary fiber and are an equally important...

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Comparing Lupin Varieties

Sep 07, 2020

Exploring the differences between popular species of lupin to better understand why and how chocho is the most superior lupin species.

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Chocho 101 | Regenerative Plant Protein

Jul 27, 2020

High in the middle of the Ecuadorian Andes lie a multitude of volcanoes like Cotopaxi, Antisana, Chimborazo, Sangay, El Guagua, and El Reventador. These are names that ‘peak’ the ears...

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