on the ground

a blog for recipes, wellness,
sustainability, and more.

Featured post

Regenerative

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Featured post

Regenerative

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Chocho as a Prebiotic

Chocho as a Prebiotic

Probiotics are often the star of the gut health conversation, but it's important to not forget about prebiotics. Prebiotics are a type of dietary fiber and are an equally important...

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Comparing Lupin Varieties

Comparing Lupin Varieties

Exploring the differences between popular species of lupin to better understand why and how chocho is the most superior lupin species.

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