Why We Use Coconut Sugar
By Sheina Crystal
Sugar has a bad reputation. The overconsumption of sugar in processed foods which are often void of nutrients has left many with health issues. In a search for health, people...
Chocho 101
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Muscle Building 101
By Sheina Crystal
Building muscle is one of the primary reasons that many people workout. However, it is also a goal that many fail to achieve. Building muscle is not as easy as...
Finessing Fitness
By Sheina Crystal
If you're a fitness fanatic, you have probably heard this before: what happens outside the gym is just as important as the workout itself. Whether you are working out to...
Transitioning to a Protein Packed Plant Based Diet
By Sheina Crystal
Many people are apprehensive to switch to a plant based diet because of false facts, inaccurate information, and widespread misconceptions of what a plant based diet is. One major reason...
Blood Sugar Hacks and Hormones
By Sheina Crystal
Hormones are important for many of our body's functions. Hormones help to regulate growth, metabolism and fertility, influence our behaviors and immune systems, and are even responsible for turning our...
The Workout of Recovery
By Sheina Crystal
Just as pre workout and post workout nutrition are important to optimizing your workout, rest days/recovery are an integral yet often overlooked component of quality training. As we are bombarded...
How to Pick the Best Oil
By Sheina Crystal
Oil may not be something that you spend much time thinking about- it is something you probably use daily, but is often taken for granted. You know how to pick...
What Kind of Protein is Right for You?
By Sheina Crystal
When choosing the right protein supplement for you, it can feel like there are an endless amount of options on the market. Plant based options, whey protein options, collagen, protein...
How to Maximize Your Workout: Pre-Workout Meals
By Sheina Crystal
Source If you're a fitness fanatic, you have probably heard this before: what happens outside the gym is just as important as the workout itself. Whether you are working out...
Adaptogens: The History and Science Behind These Stress Equalizers
By Sheina Crystal
Hard to pronounce supplements like ashwagandha, ginseng, cordyceps, astragalus that can supposedly reduce stress, improve brain function, and boost physical performance are taking the wellness world by storm. These foods...
Carbon Reducing Diet Swaps
By Sheina Crystal
When trying to aid in the fight against climate change, it is easy to find yourself feeling powerless. Big corporations are responsible for much of our current situation, and are...
Leptins: Our Secret Satiety Hormone
By Sheina Crystal
When you think of hormones your first thought probably isn't about hunger and fullness. But, one very important yet lesser known function of hormones is that they help to regulate...