Transitioning to Autumn
By Sheina Crystal
Photo: Daniel Schludi As much as we love to hold onto summer, as we enter mid October it is becoming abundantly clear that autumn is upon us. Pumpkins are out,...
Chocho 101
Learn More About this Unique Super Plant Protein.
Learn
Dietary Strategies
By Sheina Crystal
Keto, paleo, vegan, gluten free-- there are so many diets out there it can be difficult to understand their nuances and overwhelming to decide which style of eating is best...
The Mind-Gut Connection
By Sheina Crystal
Learn about how the gut and brain communicate, how this communication can impact your daily life, and how to use mindfulness and diet to harness the power of your brain-gut...
What is Bioactive and Bioavailability?
By Sheina Crystal
You may have noticed we use the words “bioactive” and “bioavailable” when talking about our chocho. We advertise our chocho as possessing these characteristics, and we hope that they are...
Biohacking Basics
By Sheina Crystal
Biohacking can target the mind and body to optimize health, happiness, and longevity.
Why the Body Needs Protein
By Sheina Crystal
This macronutrient is one of the building blocks of our body, and is key for muscle, skin, blood, bones brain and cartilage development. But why do we really need protein? What do our...
Architects of a New Generation:
How Punk Rock Influenced Veganism
By Ricky Echanique
Veganism and punk rock music may seem as though they have nothing in common, but diving deep into the history of punk rock culture reveals the intersections of these two...
A Closer Look at VITAMIN E
By Sheina Crystal
Vitamin E gets a lot of buzz. You may find it as an ingredient in your skin care products, in multivitamins sold by popular companies, in the form of a...
Breaking into Chocolate / Cacao
By Sheina Crystal
Exploring the effects of consuming cacao and chocolate on your body and how the quality of chocolate impacts these effects.