Pumpkin Spice Protein Shake
As the weather gets cooler and the holidays approach, we love to find new ways to make our meals more festive and seasonal. This Pumpkin Spice Protein Shake is just...
Chocho 101
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Transitioning to a Protein Packed Plant Based Diet
Many people are apprehensive to switch to a plant based diet because of false facts, inaccurate information, and widespread misconceptions of what a plant based diet is. One major reason...
Blood Sugar Hacks and Hormones
Hormones are important for many of our body's functions. Hormones help to regulate growth, metabolism and fertility, influence our behaviors and immune systems, and are even responsible for turning our...
Butternut Squash Chocho Gnocchi
These butternut squash gnocchi are our fall take on a fan favorite. Think pillowy pockets of potato and butternut squash in a lush, flavor packed pesto sauce. The best part?...
The Workout of Recovery
Just as pre workout and post workout nutrition are important to optimizing your workout, rest days/recovery are an integral yet often overlooked component of quality training. As we are bombarded...
Chocho Energy Balls
These chocho energy balls make a perfect pre workout bite, mid day munch, or breakfast on the go. Infused with caffeine from cold brew and packed with protein from chocho,...
The Power of Nitrogen
You probably know that protein, carbs, and fats are different macronutrients, but have you ever wondered what differentiates the three? The main difference between them is their elemental makeup: carbs...
Chocho Falafel
Traditional falafel are an amazing blend of herbs, spices, and chickpeas deep fried to perfection, served stuffed deep inside a fluffy pita with all sorts of pickled vegetables, tomato and...
How to Pick the Best Oil
Oil may not be something that you spend much time thinking about- it is something you probably use daily, but is often taken for granted. You know how to pick...
What Kind of Protein is Right for You?
When choosing the right protein supplement for you, it can feel like there are an endless amount of options on the market. Plant based options, whey protein options, collagen, protein...
Chocho Chipotle Crema
A recipe for a creamy, savory, protein packed chipotle crema that is highly versatile and incredibly delicious.
How to Maximize Your Workout: Pre-Workout Meals
Source If you're a fitness fanatic, you have probably heard this before: what happens outside the gym is just as important as the workout itself. Whether you are working out...